Shotokan Karate at Fitness Factory

Posted on by

The Fitness Factory’s karate program is multi-dimensional in that it’s designed to teach individuals regardless of age or gender empty hand self-defense in a safe environment. We place a strong emphasis on respect and self-control, values found in traditional Asian martial arts. Participants will face both physical and mental challenges, but in the process will become better human beings. Shotokan karate training will make you physically fit, kinder, more patient; while at the same time you will have fun and challenging opportunity to learn empty hand self-defense.

Monthly fee for karate is $45 for a single person, and $65 for a family. Classes start July 6th.

  • Mondays, Wednesdays, & Thursdays at 7:00pm
  • Saturdays 11:00am-11:30am for kids
  • Saturdays 11:30am-12:15pm for adults
Sensei Bill Bubb – Instructor/Director
Sensei Vance Cohick – Instructor

Zoom Classes and Training

Posted on by

We’ve been offering some new and innovative ways to keep up with our members’ fitness goals during our quarantine. For starters, we have Zoom classes free to members– visit our Facebook page for details.

Our current Zoom classes are held Tuesday at 8:00am, Thursday at 8:00am, and Saturday at 8:00am. Sunday has been at 1:00pm.winner

And coming in June…

Zoom Training: Get back in the swing from your home with Zoom personal training. Feel free to contact me at 570-419-0197 to set up a time. Time can be shared with your training partners or other friends if you wish. Training sessions will be 1/2 hour long and we are very flexible!! Price will be dependent on how many people share the time with you.