Group Exercise Schedule for March 2020

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Mondays

6:00-6:45am Kettlebell
8:15-9:00am Power Plyo
9:15-10:00am Yoga Flow
12:15-12:45pm Kettlebell
4:30-5:00pm Group Cycling
5:15-6:15pm Hour of Power
6:15-7:00pm POUND!

Tuesdays

6:00-6:45am Cardio Challenge
8:15-9:00am Carolyn’s Low Impact
9:15-10:00am VRT
10:15-11:00pm Strength Training
12:15-12:45pm Cycle Plus
4:15-5:00pm Yoga Fit & Flex
5:15-6:00pm Butt Busters
6:15-7:00pm HIT

Wednesdays

6:00-6:45am VRT
8:15-9:00am Kickboxing
9:00-9:45am Core Zone Express
9:15-10:00am Silver Sneakers
12:15-12:45pm Strength Training
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
5:15-6:00pm Heidi’s Hi-Lo Impact
6:15-7:00pm Leg Day

Thursdays

6:00-6:30am Group Cycling
8:15-9:00am Zumba Gold
9:15-10:00am Butt Busters
10:15-11:00am Strength Training
12:15-12:45pm Core Zone Express
4:15-5:00pm VRT
5:15-5:45pm Group Cycling
6:00-6:45pm HIT

Fridays

6:00-6:30am Power Plyo
8:15-9:00am HIT
9:15-10:00am Cycle Plus
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga Flow
12:15-12:45pm Group Cycling
4:00-4:30pm Cardio Challenge
4:30-5:00pm Kettlebell

Saturdays

7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:05-10:05am Hour of Power

Sundays

12:15-1:00pm VRT
1:00-1:30pm Just Abs

Open 10am-2pm on New Year’s Day.

Massage Therapy at Fitness Factory

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Coming in February, Fitness Factory would like to welcome Katie Heffron to the team! Katie is a licensed massage therapist, practicing for over fifteen years in the area. She specializes in deep tissue trigger points, and relaxation massage. She does 30-minute, 60-minute, and longer massages as needed. Availability is currently Mondays and Tuesdays 9am-2pm, and appointments and payments are made through the front desk. Call or stop in today to give her a try!!