6:00pm Butt Busters
For your convenience we’ve added an online personal training platform to the Fitness Factory!! You may utilize it for at-home workouts, in our gym workouts, or when on vacation (if we’re ever allowed to go anywhere again!!). If interested in starting with our program, please email me at firstname.lastname@example.org for info on program options.
For December only: New members that sign up can have one free month of our online training!
Current members that would like to give it a try, contact me at the above address!
The Fitness Factory’s karate program is multi-dimensional in that it’s designed to teach individuals regardless of age or gender empty hand self-defense in a safe environment. We place a strong emphasis on respect and self-control, values found in traditional Asian martial arts. Participants will face both physical and mental challenges, but in the process will become better human beings. Shotokan karate training will make you physically fit, kinder, more patient; while at the same time you will have fun and challenging opportunity to learn empty hand self-defense.
Monthly fee for karate is $45 for a single person, and $65 for a family. Classes start July 6th.
- Mondays, Wednesdays, & Thursdays at 7:00pm
- Saturdays 11:00am-11:30am for kids
- Saturdays 11:30am-12:15pm for adults
Sensei Vance Cohick – Instructor