Thursdays at 5:00pm
Release daily stress, stretch, and strengthen while improving flexibility and balance. Please bring a mat and prepare to move your body for a 45-minute reprieve from the day!
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Group Exercise Schedule for July 2020
Mondays8:15-9:00am Kettlebell Tuesdays9:15-10:00am Carolyn’s Cardio Wednesdays6:15-7:00am VRT (starting July 8th) |
Thursdays9:15-10:00am Zumba Fridays8:15-9:00am HIT Saturdays8:30-9:00am Kettlebell |
Open 7am to 12 noon on Independence Day; we will have classes.
Shotokan Karate at Fitness Factory
The Fitness Factory’s karate program is multi-dimensional in that it’s designed to teach individuals regardless of age or gender empty hand self-defense in a safe environment. We place a strong emphasis on respect and self-control, values found in traditional Asian martial arts. Participants will face both physical and mental challenges, but in the process will become better human beings. Shotokan karate training will make you physically fit, kinder, more patient; while at the same time you will have fun and challenging opportunity to learn empty hand self-defense.
Monthly fee for karate is $45 for a single person, and $65 for a family. Classes start July 6th.
- Mondays, Wednesdays, & Thursdays at 7:00pm
- Saturdays 11:00am-11:30am for kids
- Saturdays 11:30am-12:15pm for adults
Sensei Bill Bubb – Instructor/Director
Sensei Vance Cohick – Instructor
Sensei Vance Cohick – Instructor