Group Exercise Schedule for July 2020

Mondays

8:15-9:00am Kettlebell
12:15-12:45pm Abs
4:30-5:00pm Group Cycling
6:00-6:45pm Step Aerobics

Tuesdays

9:15-10:00am Carolyn’s Cardio
12:15-12:45pm Group Cycling
6:00-6:45 Butt Busters

Wednesdays

6:15-7:00am VRT (starting July 8th)
8:15-9:00am Power Plyo
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga
12:15-12:45pm Strength Training
4:30-5:00pm Group Cycling (starting July 8th)
6:00-6:45pm VRT

Thursdays

9:15-10:00am Zumba
12:15-12:45pm Abs
5:00-5:54pm Slow-Flow Yoga (starting July 9th)
6:00-6:30pm Kettlebell

Fridays

8:15-9:00am HIT
9:15-9:45am Group Cycling (starting July 10th)
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga
12:15-12:45pm Kettlebell

Saturdays

8:30-9:00am Kettlebell
9:15-10:00am Step Aerobics

Open 7am to 12 noon on Independence Day; we will have classes.

Shotokan Karate at Fitness Factory

The Fitness Factory’s karate program is multi-dimensional in that it’s designed to teach individuals regardless of age or gender empty hand self-defense in a safe environment. We place a strong emphasis on respect and self-control, values found in traditional Asian martial arts. Participants will face both physical and mental challenges, but in the process will become better human beings. Shotokan karate training will make you physically fit, kinder, more patient; while at the same time you will have fun and challenging opportunity to learn empty hand self-defense.

Monthly fee for karate is $45 for a single person, and $65 for a family. Classes start July 6th.

  • Mondays, Wednesdays, & Thursdays at 7:00pm
  • Saturdays 11:00am-11:30am for kids
  • Saturdays 11:30am-12:15pm for adults

Sensei Bill Bubb – Instructor/Director
Sensei Vance Cohick – Instructor