Group Exercise Schedule for August 2020

Mondays

8:15-9:00am Kettlebell
12:15-12:45pm Abs
4:30-5:00pm Group Cycling
6:00-6:45pm Step Aerobics

Tuesdays

9:15-10:00am Carolyn’s Cardio
12:15-12:45pm Group Cycling
6:00-6:45pm Butt Busters

Wednesdays

6:15-7:00am VRT
8:15-9:00am Power Plyo
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga
12:15-12:45pm Strength Training
4:30-5:00pm Group Cycling
6:00-6:45pm VRT

Thursdays

9:15-10:00am Zumba
12:15-12:45pm Abs
5:00-5:54pm Slow-Flow Yoga
6:00-6:30pm Kettlebell

Fridays

8:15-9:00am HIT
9:15-9:45am Group Cycling
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga
12:15-12:45pm Kettlebell

Saturdays

8:30-9:00am Kettlebell
9:15-10:00am Step Aerobics

Group Exercise Schedule for July 2020

Mondays

8:15-9:00am Kettlebell
12:15-12:45pm Abs
4:30-5:00pm Group Cycling
6:00-6:45pm Step Aerobics

Tuesdays

9:15-10:00am Carolyn’s Cardio
12:15-12:45pm Group Cycling
6:00-6:45pm Butt Busters

Wednesdays

6:15-7:00am VRT (starting July 8th)
8:15-9:00am Power Plyo
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga
12:15-12:45pm Strength Training
4:30-5:00pm Group Cycling (starting July 8th)
6:00-6:45pm VRT

Thursdays

9:15-10:00am Zumba
12:15-12:45pm Abs
5:00-5:54pm Slow-Flow Yoga (starting July 9th)
6:00-6:30pm Kettlebell

Fridays

8:15-9:00am HIT
9:15-9:45am Group Cycling (starting July 10th)
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga
12:15-12:45pm Kettlebell

Saturdays

8:30-9:00am Kettlebell
9:15-10:00am Step Aerobics

Open 7am to 12 noon on Independence Day; we will have classes.