Mondays
8:15-9:00am Kettlebell
9:15-10:00am Senior HIT
12:15-12:45pm Abs
4:30-5:00pm Group Cycling
6:00-6:45pm Step Aerobics
Tuesdays
6:15-6:45am Kettlebell
9:15-10:00am Carolyn’s Cardio
12:15-12:45pm Group Cycling
5:00-5:45pm Strength Training
6:00-6:45pm Butt Busters
Wednesdays
6:00-6:45am Bootcamp
8:15-9:00am Power Plyo
9:15-10:00am Silver Sneakers
12:15-12:45pm Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Hi-Lo
6:00-6:45pm HIT |
Thursdays
6:15-6:45am Group Cycling
9:15-10:00am Carolyn’s Cardio
12:15-12:45pm Kettlebell
5:00-5:54pm Slow-Flow Yoga
6:00-6:45pm Kettlebell
Fridays
8:15-9:00am HIT
9:15-9:45am Just Abs
9:15-10:00am Silver Sneakers
10:15-11:00am Carolyn’s Yoga
12:15-12:45pm Group Cycling
Saturdays
8:30-9:00am Kettlebell
9:15-10:00am Step Aerobics
Sundays 14th and 28th only
Noon-1:00pm VRT Plus |
