Classes Descriptions

Butt Busters: Tighten up your bottom line with a 45-minute intense glute, inner/outer thigh, and hamstring workout.

New! Cardio Challenge: Time to get the heart rate up with a variety of cardio guaranteed to challenge!

Carolyn’s Low Impact:  Carolyn’s brand of low impact is fun, full of variety, and keeps you on your toes while keeping the impact out of your joints.  This class will get your heart rate up, while entertaining you!!

New! Cycle Plus: Traditional group cycling class with an added section for arms (sometimes added in during the cycling portion)!! A new spin on an old favorite!

Fitness Factory Core Zone:  This is a 30-45 minute class designed to trim the middle section and get you the abs you’ve been looking for!!

Group Cycling:  What a rush this class is!  Utilizing group cycling bikes, this instructor-led class will push your heart rate levels up, burn your legs out, and make you sweat like you never have before!!  A guaranteed winner of a class!!

Heidi’s Hi-Lo Impact:  Heidi’s brand of hi lo aerobics is city renowned!! Her high intensity, easy-to-follow class is a guaranteed killer!!

HIT:  High-Intensity Training: A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!

Hour of Power:  Depending on how poorly the instructor ate the night before, beware of their mood!!  All kidding aside, this fun class will be different each time and will be worth getting up for!!

Just Abs: Need we say more?

Kettlebell:  Streamline your body and get strong with our Kettlebell class!!  By incorporating big muscle movements into a heart-racing class, we guarantee you a great full body workout!!

Kickboxing:  You may not be able to fight in a dark alley after this class, but you will definitely get in shape and work hard!  This class works on proper execution of traditional martial arts kicks while getting your heart rate up and burning your legs out!

New! Leg Day: 45 minutes of strength training focused on legs, in the weight room with a personal training atmosphere!!

Power Plyo:  This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!

Silver Sneakers:  This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!  Participants can be seated or stand if able.

Strength Training:  This is a 30 to 45-minute strength training class designed to educate you on how to design your own exercise regimen.

VRT: Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!

Yoga Flow: This mat workout class infuses yoga postures and core-conditioning  exercises that will produce real results and will tone your body from head to toe. Benefits of this  yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness.  This workout can be modified for all ages and fitness levels.

New! Yoga GO: a 45-minute class utilizing the group cycling bikes and yoga mats. This instructor-led class will push your heart rate levels up, burn your legs out, and make you sweat with an end bonus of 15 minutes of yoga and core at the end! A guaranteed winner of a class!

Zumba Gold:  Zumba Gold puts a spin on a traditional Zumba class and gears it towards our active older adults!!  Guaranteed good time!!

 

All classes are multi-leveled.  All members welcome!!