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Fitness and a Healthful Diet PDF Print E-mail
Cooking.  Photo credit: http://commons.wikimedia.org/wiki/User:PfctdayeliseFor our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook.  Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym!
 
 
 
 
 
 
Photo credit: http://commons.wikimedia.org/wiki/User:Pfctdayelise
 
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FitTip

Make a healthy eating change for your whole family. Are you trying to watch what you eat and cooking two different meals a night (one for you and one for your family)? Why isn't your whole family eating better? Prepare your meals with lots of fruits and vegetables. Make your children drink milk instead of soda. Choose whole grain bread and brown rice for your starches. Chicken and fish are great sources of protein. If you don't buy junk, no one can eat it!

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FitFacts
"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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