Home Tuesday, October 15, 2019

Muscle Eggs PDF Print E-mail
Muscle Egg
Fitness Factory now sells muscle eggs!!  Tons of flavors such as:  cake batter, fruit cereal, chocolate, vanilla, chocolate mint, and original.
 
$40 for a gallon.
 
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FitTip

Sleep is very important for your well-being. With the addition of exercise to your life, sleep and rest is vital for your body to recover from your workouts. For your body to function properly, 6-8 hours of sleep a night is recommended.

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Just so you know, weight scales lie!  Have you ever gotten on the scale to see how much you weigh, only to turn around the next day and be 5 pounds heavier?  How depressing.  Do you...

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