Home Saturday, September 21, 2019

Jump for George Update PDF Print E-mail

Shout out

Shout out to all that participated for our event for George Schreppel! We raised over $1,300 and had a blast!!

 
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Want a flat stomach? All the crunches in the world won't give you a 6-pack if you have a layer of fat over your stomach region. Burning calories is the best way to a flat stomach, and that means doing cardiovascular exercise!

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One of the biggest trends in fitness today is to take part in group exercise classes.  With classes ranging from abdominal classes to kickboxing, there is a class geared for almost...

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