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Personal Training with a Friend PDF Print E-mail
Group trainingInterested in personal training?  Get a reduced fee and try our group personal training with a friend!!
 
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FitTip

Stretch after your workout. It will help alleviate your muscle soreness the day after your workout.

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Safety in Numbers

One of the biggest trends in fitness today is to take part in group exercise classes.  With classes ranging from abdominal classes to kickboxing, there is a class geared for almost...

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Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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