Home Thursday, July 18, 2019

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FitTip

Many people need caffeine to get through the day. In order for you to remain properly hydrated, an additional 8 ounces of water is needed for each caffeinated beverage consumed. This is not easy, however. If water isn't always your drink of choice, also opt for real fruit juices or milk to keep you hydrated.

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July 18, 5:15pm - 5:45pm
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July 18, 5:45pm - 6:30pm
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July 18, 6:30pm - 7:15pm
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July 19, 6:00am - 6:30am
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July 19, 8:15am - 9:00am
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FitFacts
Exercising with Diabetes

Linked strongly to inactivity and obesity, Type 2 Diabetes disrupts the body’s ability to regulate glucose levels.  Plainly put, your blood sugar levels go up and down and need help being...

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