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Muscle Eggs 248
An Introduction to Reiki 332
Jump for George Update 389
Jump for George 398
Ladies' Night at the Factory! 765
New Summer Classes at Fitness Factory! 1112
Blood Drive 1317
Congrats to Our Athletes! 1403
StillFit Book Available on Amazon 3917
 
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  • Speed to Win  ( 3 items )
    New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes are offered to sports teams based on their specific sports goals, as well as individual training programs.
  • Promotions and Contests  ( 3 items )
    Monthly raffles and winners, open houses and more.
  • Schedules and Gym Hours  ( 22 items )
    Factory aerobics schedules.
  • Old News  ( 49 items )
    News from past months.
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October 16, 6:00am - 6:45am
Kickboxing
October 16, 8:15am - 9:00am
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October 16, 9:00am - 9:30am
Silver and Fit
October 16, 9:15am - 10:00am
Strength Training
October 16, 12:15pm - 12:45pm
FitFacts
Candy Bars or Energy Bars?

With the onslaught of meal replacement bars, how do you know which ones are right for you?  It can get confusing.  SlimFast bars are considered energy bars, so what does that mean? ...

At the Factory

Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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