Sunday, November 17, 2019

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 10/16/2019 12:15 PM - 12:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Kettlebell
November 18, 6:00am - 6:45am
Power Plyo
November 18, 8:15am - 9:00am
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November 18, 9:15am - 10:00am
Kettlebell
November 18, 12:15pm - 12:45pm
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November 18, 4:30pm - 5:00pm
FitFacts
Office Snacking

Isn’t it nice when someone bakes cookies and brings them in for everyone at work?  How about those great vending machines that supply us with an endless supply of Doritos? A recent study...

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