Thursday, July 18, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 06/17/2019 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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H.I.T.
July 18, 6:30pm - 7:15pm
Power Plyo
July 19, 6:00am - 6:30am
H.I.T.
July 19, 8:15am - 9:00am
Group Cycling
July 19, 9:15am - 10:00am
Silver and Fit
July 19, 9:15am - 10:00am
FitFacts
The Excuse

We have all made them.  Excuses why we can’t mow the lawn, excuses why we can’t make it into work.  The biggest one is making excuses for not exercising.  I don’t...

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