Wednesday, July 17, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 02/11/2019 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
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Strength Training
July 17, 4:15pm - 5:00pm
Group Cycling
July 17, 5:00pm - 5:30pm
Heidi's Hi-Lo Impact
July 17, 5:15pm - 6:00pm
Zumba Gold
July 18, 8:15am - 9:00am
Butt Busters
July 18, 9:15am - 10:00am
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When I was a kid, my parents took us to McDonald’s on my dad’s payday.  What a treat that was!  It seems nowadays McDonald’s can be part of the normal week diet, not a...

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