Tuesday, August 20, 2019

Fitness Factory - Strength Training Print
Strength Training
Tuesday, 07/16/2019 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Kettlebell
August 20, 4:30pm - 5:00pm
Butt Busters
August 20, 5:15pm - 6:00pm
H.I.T.
August 20, 6:15pm - 7:00pm
VRT
August 21, 6:00am - 6:45am
Core Zone Express
August 21, 8:15am - 9:00am
FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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