Thursday, July 18, 2019

Fitness Factory - Strength Training Print
Strength Training
Tuesday, 04/16/2019 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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