Thursday, July 18, 2019

Fitness Factory - Strength Training Print
Strength Training
Tuesday, 03/26/2019 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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July 18, 6:30pm - 7:15pm
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July 19, 6:00am - 6:30am
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July 19, 8:15am - 9:00am
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July 19, 9:15am - 10:00am
Silver and Fit
July 19, 9:15am - 10:00am
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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