Saturday, September 21, 2019

Fitness Factory - H.I.T. Print
H.I.T.
Thursday, 08/22/2019 06:30 PM - 07:15 PM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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Upcoming Events
Hour of Power
September 21, 9:05am - 10:05am
Group Cycling
September 21, 10:15am - 11:00am
VRT
September 22, 12:15pm - 1:00pm
Just Abs
September 22, 1:00pm - 1:30pm
Kettlebell
September 23, 6:00am - 6:45am
FitFacts
Exercising with Fibromyalgia

For those diagnosed with fibromyalgia (loosely defined as arthritis of the muscles), exercise can seem to be an insurmountable task.  They are chronically tired, sore and just not feeling...

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