Monday, November 18, 2019

Fitness Factory - Core Zone Print
Core Zone Express
Wednesday, 10/16/2019 09:00 AM - 09:30 AM
This is a 30-45 minute class designed to trim the middle section and get you the abs you've been looking for!!
 
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Kettlebell
November 18, 6:00am - 6:45am
Power Plyo
November 18, 8:15am - 9:00am
Yoga Flow
November 18, 9:15am - 10:00am
Kettlebell
November 18, 12:15pm - 12:45pm
Group Cycling
November 18, 4:30pm - 5:00pm
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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