Monday, July 22, 2019

Fitness Factory - H.I.T. Print
H.I.T.
Friday, 04/26/2019 08:15 AM - 09:00 AM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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Upcoming Events
Kettlebell
July 22, 6:00am - 6:45am
Power Plyo
July 22, 8:15am - 9:00am
Kettlebell
July 22, 12:15pm - 12:45pm
Group Cycling
July 22, 4:30pm - 5:00pm
Just Abs
July 22, 6:05pm - 6:35pm
FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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