Monday, July 22, 2019

Fitness Factory - H.I.T. Print
H.I.T.
Friday, 11/09/2018 08:15 AM - 09:00 AM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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Kettlebell
July 22, 6:00am - 6:45am
Power Plyo
July 22, 8:15am - 9:00am
Kettlebell
July 22, 12:15pm - 12:45pm
Group Cycling
July 22, 4:30pm - 5:00pm
Just Abs
July 22, 6:05pm - 6:35pm
FitFacts
Recipe Makeovers

I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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