Thursday, July 18, 2019

Fitness Factory - VRT Print
VRT
Tuesday, 04/16/2019 09:15 AM - 10:00 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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H.I.T.
July 18, 6:30pm - 7:15pm
Power Plyo
July 19, 6:00am - 6:30am
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July 19, 8:15am - 9:00am
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July 19, 9:15am - 10:00am
Silver and Fit
July 19, 9:15am - 10:00am
FitFacts
The Mid-Life Weight Gain

Are you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason?  Perhaps you are having mood swings or bouts with emotional issues.  As you hit...

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