Tuesday, October 15, 2019

Fitness Factory - VRT Print
VRT
Sunday, 09/22/2019 12:15 PM - 01:00 PM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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October 16, 6:00am - 6:45am
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October 16, 8:15am - 9:00am
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October 16, 9:00am - 9:30am
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October 16, 9:15am - 10:00am
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October 16, 12:15pm - 12:45pm
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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