Saturday, September 21, 2019

Fitness Factory - Silver and Fit Print
Silver and Fit
Wednesday, 09/11/2019 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Hour of Power
September 21, 9:05am - 10:05am
Group Cycling
September 21, 10:15am - 11:00am
VRT
September 22, 12:15pm - 1:00pm
Just Abs
September 22, 1:00pm - 1:30pm
Kettlebell
September 23, 6:00am - 6:45am
FitFacts
The Excuse

We have all made them.  Excuses why we can’t mow the lawn, excuses why we can’t make it into work.  The biggest one is making excuses for not exercising.  I don’t...

Search
© 2008 - 2019 Fitness Factory. All rights reserved.