Monday, July 22, 2019

Fitness Factory - Silver and Fit Print
Silver and Fit
Wednesday, 04/24/2019 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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Upcoming Events
Kettlebell
July 22, 6:00am - 6:45am
Power Plyo
July 22, 8:15am - 9:00am
Kettlebell
July 22, 12:15pm - 12:45pm
Group Cycling
July 22, 4:30pm - 5:00pm
Just Abs
July 22, 6:05pm - 6:35pm
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Do You Need a Partner?

Lots of exercisers tend to do better working out by themselves.  This could be for several reasons.  It’s easier to find the time by yourself without worrying about someone...

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