Saturday, September 21, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Friday, 08/23/2019 06:00 AM - 06:30 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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September 21, 8:30am - 9:00am
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September 21, 9:05am - 10:05am
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September 21, 10:15am - 11:00am
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September 22, 12:15pm - 1:00pm
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September 22, 1:00pm - 1:30pm
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Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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