Thursday, July 18, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Friday, 07/12/2019 06:00 AM - 06:30 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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Power Plyo
July 19, 6:00am - 6:30am
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July 19, 8:15am - 9:00am
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July 19, 9:15am - 10:00am
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July 19, 10:30am - 11:15am
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I don’t know about all of you, but between Little League, household chores, 3 children, and a job, I can’t remember that last time I got a good night’s sleep.  There’s...

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