Tuesday, October 15, 2019

Fitness Factory - Group Cycling Print
Group Cycling
Saturday, 09/21/2019 10:15 AM - 11:00 AM
This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer! We will incorporate safe running techniques and weight bearing stations. All levels are welcome!!
 
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October 16, 6:00am - 6:45am
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October 16, 8:15am - 9:00am
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October 16, 9:15am - 10:00am
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October 16, 12:15pm - 12:45pm
FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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