Sunday, November 17, 2019

Fitness Factory - VRT Print
VRT
Wednesday, 10/16/2019 06:00 AM - 06:45 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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Kettlebell
November 18, 6:00am - 6:45am
Power Plyo
November 18, 8:15am - 9:00am
Yoga Flow
November 18, 9:15am - 10:00am
Kettlebell
November 18, 12:15pm - 12:45pm
Group Cycling
November 18, 4:30pm - 5:00pm
FitFacts
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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