Tuesday, August 20, 2019

Fitness Factory - VRT Print
VRT
Wednesday, 02/13/2019 06:00 AM - 06:45 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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Kettlebell
August 20, 4:30pm - 5:00pm
Butt Busters
August 20, 5:15pm - 6:00pm
H.I.T.
August 20, 6:15pm - 7:00pm
VRT
August 21, 6:00am - 6:45am
Core Zone Express
August 21, 8:15am - 9:00am
FitFacts
Exercising with Diabetes

Linked strongly to inactivity and obesity, Type 2 Diabetes disrupts the body’s ability to regulate glucose levels.  Plainly put, your blood sugar levels go up and down and need help being...

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