Thursday, July 18, 2019

Fitness Factory - Hour of Power Print
Hour of Power
Monday, 06/17/2019 05:15 PM - 06:15 PM
Depending on how poorly the instructor ate the night before, beware of their mood!! All kidding aside, this fun class will be different each time and will be worth getting showing up for!!
 
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Power Plyo
July 19, 6:00am - 6:30am
H.I.T.
July 19, 8:15am - 9:00am
Group Cycling
July 19, 9:15am - 10:00am
Silver and Fit
July 19, 9:15am - 10:00am
Yoga Flow
July 19, 10:30am - 11:15am
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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