Home arrow Exercise Class Calendar Thursday, August 22, 2019

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06:00 AM - 06:45 AM     TMT
06:00 AM - 06:30 AM     Just Abs
08:15 AM - 09:00 AM     Carolyn's Low Impact
09:15 AM - 10:00 AM     VRT
10:15 AM - 11:00 AM     Strength Training
12:15 PM - 12:45 PM     Group Cycling
04:30 PM - 05:00 PM     Kettlebell
05:15 PM - 06:00 PM     Butt Busters
06:15 PM - 07:00 PM     H.I.T.
Categories / Classes
 Select All Butt Busters Carolyn's Low Impact Core Zone
 Flyte Fitness Group Cycling Heidi's Hi Lo Impact H.I.T.
 Hour of Power Just Abs Kettlebell Pilates
 Power Plyo Run for Fun! Silver and Fit Strength Training
 TMT VRT Yoga Flow Zumba Gold
 Special Events

Available on Amazon: StillFit by Carey Stiller

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Upcoming Events
Group Cycling
August 22, 5:15pm - 5:45pm
August 22, 5:45pm - 6:30pm
August 22, 6:30pm - 7:15pm
Power Plyo
August 23, 6:00am - 6:30am
August 23, 8:15am - 9:00am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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