Group Exercise Schedule for December 2019

Mondays

6:00-6:45am Kettlebell
8:15-9:30am Power Plyo
9:15-10:00am Yoga Flow
12:15-12:45pm Kettlebell
4:30-5:00pm Group Cycling
5:15-6:15pm Hour of Power

Tuesdays

6:00-6:45am HIT
8:15-9:00am Carolyn’s Low Impact
9:15-10:00am VRT
10:15-11:00pm Strength Training
12:15-12:45pm Group Cycling
4:30-5:00pm Kettlebell
5:15-6:00pm Butt Busters
6:15-7:00pm HIT

Wednesdays

6:00-6:45am VRT
8:15-9:00am Kickboxing
9:00-9:30am Core Zone Express
9:15-10:00am Silver & Fit
12:15-12:45pm Strength Training
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
5:15-6:00pm Heidi’s Hi-Lo Impact

Thursdays

6:00-6:30am Group Cycling
8:15-9:00am Zumba Gold
9:15-10:00am Butt Busters
10:15-11:00am Strength Training
12:15-12:45pm Core Zone Express
4:15-5:00pm VRT
5:15-5:45pm Group Cycling
6:30-7:15pm HIT

Fridays

6:00-6:30am Power Plyo
8:15-9:00am HIT
9:15-10:00am Group Cycling
9:15-10:00am Silver & Fit
10:30-11:15am Yoga Flow
12:15-12:45pm Group Cycling

Saturdays

7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:05-10:05am Hour of Power

Sundays

12:15-1:00pm VRT
1:00-1:30pm Just Abs

Open Christmas Eve (24th) and New Year’s Eve (31st) till 5:00pm. No classes after lunchtime. Closed Christmas Day, December 25th. 

Group Exercise Schedule for November 2019

Mondays

6:00-6:45am Kettlebell
8:15-9:30am Power Plyo
9:15-10:00am Yoga Flow
12:15-12:45pm Kettlebell
4:30-5:00pm Group Cycling
5:15-6:15pm Hour of Power

Tuesdays

6:00-6:45am HIT
8:15-9:00am Carolyn’s Low Impact
9:15-10:00am VRT
10:15-11:00pm Strength Training
12:15-12:45pm Group Cycling
4:30-5:00pm Kettlebell
5:15-6:00pm Butt Busters
6:15-7:00pm HIT

Wednesdays

6:00-6:45am VRT
8:15-9:00am Kickboxing
9:00-9:30am Core Zone Express
9:15-10:00am Silver & Fit
12:15-12:45pm Strength Training
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
5:15-6:00pm Heidi’s Hi-Lo Impact

Thursdays

6:00-6:30am Group Cycling
8:15-9:00am Zumba Gold
9:15-10:00am Butt Busters
10:15-11:00am Strength Training
12:15-12:45pm Core Zone Express
4:15-5:00pm VRT
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm HIT

Fridays

6:00-6:30am Power Plyo
8:15-9:00am HIT
9:15-10:00am Group Cycling
9:15-10:00am Silver & Fit
10:30-11:15am Yoga Flow
12:15-12:45pm Group Cycling

Saturdays

7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:05-10:05am Hour of Power
10:15-10:45am Group Cycling

Sundays

12:15-1:00pm VRT
1:00-1:30pm Just Abs

Open Thanksgiving Day (28th) 7:00-10am with a special Holiday Gut Buster class 8-9am.
Black Friday (29th): No classes after 11am.

Group Exercise Schedule for October 2019

Mondays
6:00-6:45am Kettlebell
8:15-9:30am Power Plyo
9:15-10:00am Yoga Flow
12:15-12:45pm Kettlebell
4:30-5:00pm Group Cycling
5:15-6:15pm Hour of Power

Tuesdays
6:00-6:45am Tough Mudder Training
8:15-9:00am Carolyn’s Low Impact
9:15-10:00am Variable Resistance Training
10:15-11:00am Strength Training
12:15-12:45pm Group Cycling
4:30-5:00pm Kettlebell
5:15-6:00pm Butt Busters
6:15-7:00pm H.I.T.

Wednesdays
6:00-6:45am Variable Resistance Training
8:15-9:00am Kickboxing
9:00-9:30am Core Zone Express
9:15-10:00am Silver & Fit
12:15-12:45pm Strength Training
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
5:15-6:00pm Heidi’s Hi-Lo Impact

Thursdays
  6:00-6:30am  Group Cycling
8:15-9:00am Zumba Gold
9:15-10:00am Butt Busters
10:15-11:00am Strength Training
12:15-12:45pm Core Zone Express
4:15-5:00pm Variable Resistance Training
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm HIT

Fridays
  6:00-6:30am Power Plyo
8:15-9:00am H.I.T.
9:15-10:00am Group Cycling
9:15-10:00am Silver & Fit
10:30-11:15am Yoga Flow
12:15-12:45pm Group Cycling

Saturdays
  7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:05-10:05am Hour of Power
10:15-10:45am Group Cycling      

Sundays
12:15-1:00pm Variable Resistance Training
1:00-1:30pm Just Abs