Push Ups for Pups

Fitness Factory members!

We are doing a PUSH UPS for PUPS contest for November!
All proceeds go to: Mastiffs to Mutts Rescue

Between November 15th & November 30th complete as many push ups as possible. Grab a push up tracker at the front desk and have a staff member sign it each day. The member that records the most push ups for that time period wins a free month!

~or~

Meet us in the aerobics room, November 30th at 10:00am for a one time push up contest…as many push ups as you can in one try and register to win a free month. We will also be visited by a special four paw visitor!

You can also drop off donations for the this great cause and check out the Wish List.

Cost is only $5.00 per contestant.

Wine and Design Postponed

Joe departingDue to our dear friend and cycling instructor Joe moving to Arizona we will be postponing our Wine and Design event to have a departure party for him!! Starts at 7:00 on Friday, June 14th…all friends welcome. 
 
Wine and Design at Fitness Factory
Come relax, paint, and sip some wine with us!

An Introduction to Reiki

Reiki

Fitness Factory Presents:
 
An Introduction to Reiki
Wednesday, May 8th, 6:30pm to 8pm
Instructor, David Keene, MSHEd, CFT, LMT, Reiki Master Teacher
 
This class will answer questions about what Reiki is, its origins, how it works, and how you can use it on health, wellness, and to promote healing. We will also have some time for brief Reiki sessions for those intestested who wish to sample Reiki.