Cardio Challenge: Time to get the heart rate up with a variety of cardio guaranteed to challenge!
Cycle Plus: Traditional group cycling class with an added section for arms (sometimes added in during the cycling portion)!! A new spin on an old favorite!
Leg Day: 45 minutes of strength training focused on legs, in the weight room with a personal training atmosphere!!
Yoga Fit & Flex: A moderately-paced yoga flow to warm the body, increasing flexibility and stamina. The class begins with a primary standing flow, working the major muscle groups while increasing balance and breath control. Floor moves will be incorporated to work the core and stretch the muscles. This workout can be modified to include all fitness levels. Starting Tuesdays in March!