Home Tuesday, August 20, 2019

Group Exercise Schedule for August 2019

Mondays
     6:00-6:45am Kettlebell
     8:15-9:30am Power Plyo
     9:15-10:00am Yoga Flow
     12:15-12:45pm Kettlebell
     4:30-5:00pm Group Cycling
     5:15-6:15pm Hour of Power

 Tuesdays
     6:00-6:45am Tough Mudder Training
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:30-5:00pm Kettlebell
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Core Zone Express
     9:00-9:30am Flyte Fitness
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     5:00-5:30pm Group Cycling (5th only)
     5:15-6:00pm Heidi's Hi-Lo Impact      

Thursdays
    
  6:00-6:30am  Group Cycling
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:30-7:15pm HIT   

Fridays
    
  6:00-6:30am Power Plyo
     8:15-9:00am H.I.T.
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling   

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-10:45am Group Cycling      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:00-1:30pm Just Abs 

Open August 18th, 7-10:30am; no classes.  Enjoy the Little League World Series!
 
Muscle Eggs
Muscle Egg
Fitness Factory now sells muscle eggs!!  Tons of flavors such as:  cake batter, fruit cereal, chocolate, vanilla, chocolate mint, and original.
 
$40 for a gallon.
 
StillFit Book Available on Amazon
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!

Available on Amazon:  StillFit by Carey Stiller

 
Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
 
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!!
 
Fitness and a Healthful Diet
Cooking.  Photo credit: http://commons.wikimedia.org/wiki/User:PfctdayeliseFor our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook.  Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym!
Read more...
 
Personal Training with a Friend
Group trainingInterested in personal training?  Get a reduced fee and try our group personal training with a friend!!
 
FitTip

Having a hard time getting in the gym? Set yourself some realistic goals. It's not always easy to make time to exercise. Your own health and mental well-being is important, so you must make time to work out. Make a time commitment to exercise minimally 2 times a week. If you can't make it in any more than that, 2 times a week is at least a start.

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Upcoming Events
Just Abs
August 20, 6:00am - 6:30am
Carolyn's Low Impact
August 20, 8:15am - 9:00am
VRT
August 20, 9:15am - 10:00am
Strength Training
August 20, 10:15am - 11:00am
Group Cycling
August 20, 12:15pm - 12:45pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
How to Put Your Best Foot Forward

Shoe companies spend billions of dollars a year on advertising expensive footwear and convincing us that high prices on sneakers are the telltale of a good shoe.  Do your feet hurt walking...

At the Factory

Speed to WinClasses are forming now!

Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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