Home Sunday, November 17, 2019

Push Ups for Pups contest

Fitness Factory members!

Pushups for Pups
We are doing a PUSH UPS for PUPS contest for November!

All proceeds go to:

Mastiffs to Mutts Rescue Pushups for Pups


Between November 15th & November 30th complete as many push ups as possible. Grab a push up tracker at the front desk and have a staff member sign it each day. The member that records the most push ups for that time period wins a free month!
  ~or~

Meet us in the aerobics room, November 30th at 10:00am for a one time push up contest...as many push ups as you can in one try and register to win a free month. We will also be visited by a special four paw visitor!

You can also drop off donations
for the this great cause and check out the Wish List.

Cost is only $5.00 per contestant.
 
Group Exercise Schedule for November 2019

Mondays
     6:00-6:45am Kettlebell
     8:15-9:30am Power Plyo
     9:15-10:00am Yoga Flow
     12:15-12:45pm Kettlebell
     4:30-5:00pm Group Cycling
     5:15-6:15pm Hour of Power

 Tuesdays
     6:00-6:45am H.I.T.
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:30-5:00pm Kettlebell
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Kickboxing
     9:00-9:30am Core Zone Express
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     5:15-6:00pm Heidi's Hi-Lo Impact      

Thursdays
    
  6:00-6:30am  Group Cycling
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:30-7:15pm HIT   

Fridays
    
  6:00-6:30am Power Plyo
     8:15-9:00am H.I.T.
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling   

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-10:45am Group Cycling      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:00-1:30pm Just Abs 

Open Thanksgiving Day (28th) 7:00-10am with a special Holiday Gut Buster class 8-9am.
Black Friday (29th): No classes after 11:am.
 
Thanksgiving Hours
Turkey
 
We will be open Thanksgiving Day, November 28th, from 7:00 to 11:00am and will have a Holiday Gut Buster class 8:00 to 9:00am. 
 
We will be open regular hours on Black Friday, November 29th, and there will be no classes after 11:00am.
 
Muscle Eggs
Muscle Egg
Fitness Factory now sells muscle eggs!!  Tons of flavors such as:  cake batter, fruit cereal, chocolate, vanilla, chocolate mint, and original.
 
$40 for a gallon.
 
StillFit Book Available on Amazon
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!

Available on Amazon:  StillFit by Carey Stiller

 
Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
 
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!!
 
FitTip

Women, want to make your waist look smaller? Work hard on your shoulders! Defined shoulders will give your body an hourglass appearance and trim your waist in.

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Upcoming Events
Kettlebell
November 18, 6:00am - 6:45am
Power Plyo
November 18, 8:15am - 9:00am
Yoga Flow
November 18, 9:15am - 10:00am
Kettlebell
November 18, 12:15pm - 12:45pm
Group Cycling
November 18, 4:30pm - 5:00pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Mirrors and Self Image

Ever venture into the gym and wonder why there are so many mirrors there?  Why does it seem that everyone is staring at themselves and flexing?  What are they looking for?   ...

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