Group Exercise Schedule for October 2020

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Mondays

6:15-7:00am VRT
8:15-9:00am Kettlebella
12:15-12:45pm Abs
4:30-5:00pm Group Cycling
6:00-6:45pm Step Aerobics

Tuesdays

6:15-6:45am Kettlebell
9:15-10:00am Carolyn’s Cardio
12:15-12:45pm Group Cycling
5:00-5:45pm HIT
6:00-6:45pm Butt Busters

Wednesdays

6:15-7:00am Bootcamp
8:15-9:00am Power Plyo
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga
12:15-12:45pm Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Hi-Lo
6:00-6:45pm VRT

Thursdays

6:15-6:45am Group Cycling
9:15-10:00am Zumba
12:15-12:45pm Kettlebell
5:00-5:54pm Slow-Flow Yoga
6:00-6:30pm Kettlebell

Fridays

8:15-9:00am HIT
9:15-9:45am Group Cycling
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga
12:15-12:45pm Group Cycling

Saturdays

8:30-9:00am Kettlebell
9:15-10:00am Step Aerobics

Massage Therapy at Fitness Factory

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Hours: Tuesday, Wednesday, Thursday 9am-1pm

  • Pricing:
  • $15: 15 minute session (stretching and compression)
  • $30: 30 minute session
  • $60: 1 hour
  • $90: 1 1/2 hour
  • $120: 2 hour session

Contact info:
570-295-3643
Joshuakingmt@nullgmail.com

Joshua King has been a massage therapist since 2016 and is a graduate from New Hampshire Institute for Therapeutic Arts. Previous to Massage schooling he was a gymnastics instructor at Granite State Gymnastics for 3 years helping further his knowledge in body mechanics. Growing up he also participated in a variety of sports such as soccer, swimming, track and field, tennis, and participated in some boxing instruction. His philosophy is to help people become more comfortable in day to day life, from help speeding up recovery of injuries to needing to relax from a stressful day.