Zoom Classes and Training

We’ve been offering some new and innovative ways to keep up with our members’ fitness goals during our quarantine. For starters, we have Zoom classes free to members– visit our Facebook page for details.

Our current Zoom classes are held Tuesday at 8:00am, Thursday at 8:00am, and Saturday at 8:00am. Sunday has been at 1:00pm.winner

And coming in June…

Zoom Training: Get back in the swing from your home with Zoom personal training. Feel free to contact me at 570-419-0197 to set up a time. Time can be shared with your training partners or other friends if you wish. Training sessions will be 1/2 hour long and we are very flexible!! Price will be dependent on how many people share the time with you.

StillFit Book Available on Amazon

StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!

Available on Amazon:  StillFit by Carey Stiller