Fitness Factory members!
We are doing a PUSH UPS for PUPS contest for November!
All proceeds go to:
Mastiffs to Mutts Rescue 
Between November 15th & November 30th complete as many push ups as possible. Grab a push up tracker at the front desk and have a staff member sign it each day. The member that records the most push ups for that time period wins a free month!
~or~
Meet us in the aerobics room, November 30th at 10:00am for a one time push up contest...as many push ups as you can in one try and register to win a free month. We will also be visited by a special four paw visitor!
You can also drop off donations
for the this great cause and check out the Wish List.
Cost is only $5.00 per contestant.
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Mondays
6:00-6:45am Kettlebell
8:15-9:30am Power Plyo
9:15-10:00am Yoga Flow
12:15-12:45pm Kettlebell
4:30-5:00pm Group Cycling
5:15-6:15pm Hour of Power Tuesdays
6:00-6:45am H.I.T.
8:15-9:00am Carolyn’s Low Impact
9:15-10:00am Variable Resistance Training
10:15-11:00am Strength Training
12:15-12:45pm Group Cycling
4:30-5:00pm Kettlebell
5:15-6:00pm Butt Busters
6:15-7:00pm H.I.T. Wednesdays
6:00-6:45am Variable Resistance Training
8:15-9:00am Kickboxing
9:00-9:30am Core Zone Express
9:15-10:00am Silver & Fit
12:15-12:45pm Strength Training
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
5:15-6:00pm Heidi's Hi-Lo Impact | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Zumba Gold
9:15-10:00am Butt Busters
10:15-11:00am Strength Training
12:15-12:45pm Core Zone Express
4:15-5:00pm Variable Resistance Training
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm HIT Fridays
6:00-6:30am Power Plyo
8:15-9:00am H.I.T.
9:15-10:00am Group Cycling
9:15-10:00am Silver & Fit
10:30-11:15am Yoga Flow
12:15-12:45pm Group Cycling Saturdays
7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:05-10:05am Hour of Power
10:15-10:45am Group Cycling Sundays
12:15-1:00pm Variable Resistance Training
1:00-1:30pm Just Abs |
Open Thanksgiving Day (28th) 7:00-10am with a special Holiday Gut Buster class 8-9am.
Black Friday (29th): No classes after 11:am. |
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We will be open Thanksgiving Day, November 28th, from 7:00 to 11:00am and will have a Holiday Gut Buster class 8:00 to 9:00am. We will be open regular hours on Black Friday, November 29th, and there will be no classes after 11:00am.
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 Fitness Factory now sells muscle eggs!! Tons of flavors such as: cake batter, fruit cereal, chocolate, vanilla, chocolate mint, and original. $40 for a gallon. |
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 StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!! Available on Amazon: StillFit by Carey Stiller |
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 Fitness Factory is taking our training to the next level! Poke your head outside and check out our Speed to Win Sports Training Complex.
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!! |
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