Group Exercise Schedule for March 2020

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Mondays

6:00-6:45am Kettlebell
8:15-9:00am Power Plyo
9:15-10:00am Yoga Flow
12:15-12:45pm Kettlebell
4:30-5:00pm Group Cycling
5:15-6:15pm Hour of Power
6:15-7:00pm POUND!

Tuesdays

6:00-6:45am Cardio Challenge
8:15-9:00am Carolyn’s Low Impact
9:15-10:00am VRT
10:15-11:00pm Strength Training
12:15-12:45pm Cycle Plus
4:15-5:00pm Yoga Fit & Flex
5:15-6:00pm Butt Busters
6:15-7:00pm HIT

Wednesdays

6:00-6:45am VRT
8:15-9:00am Kickboxing
9:00-9:45am Core Zone Express
9:15-10:00am Silver Sneakers
12:15-12:45pm Strength Training
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
5:15-6:00pm Heidi’s Hi-Lo Impact
6:15-7:00pm Leg Day

Thursdays

6:00-6:30am Group Cycling
8:15-9:00am Zumba Gold
9:15-10:00am Butt Busters
10:15-11:00am Strength Training
12:15-12:45pm Core Zone Express
4:15-5:00pm VRT
5:15-5:45pm Group Cycling
6:30-7:15pm HIT

Fridays

6:00-6:30am Power Plyo
8:15-9:00am HIT
9:15-10:00am Cycle Plus
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga Flow
12:15-12:45pm Group Cycling
4:00-4:30pm Cardio Challenge
4:30-5:00pm Kettlebell

Saturdays

7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:05-10:05am Hour of Power

Sundays

12:15-1:00pm VRT
1:00-1:30pm Just Abs

Open 10am-2pm on New Year’s Day.

Massage Therapy at Fitness Factory

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Coming in February, Fitness Factory would like to welcome Katie Heffron to the team! Katie is a licensed massage therapist, practicing for over fifteen years in the area. She specializes in deep tissue trigger points, and relaxation massage. She does 30-minute, 60-minute, and longer massages as needed. Availability is currently Mondays and Tuesdays 9am-2pm, and appointments and payments are made through the front desk. Call or stop in today to give her a try!!

2020 Factory Classes

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Cardio Challenge: Time to get the heart rate up with a variety of cardio guaranteed to challenge!

Cycle Plus: Traditional group cycling class with an added section for arms (sometimes added in during the cycling portion)!! A new spin on an old favorite!

Leg Day: 45 minutes of strength training focused on legs, in the weight room with a personal training atmosphere!!

Yoga Fit & Flex: A moderately-paced yoga flow to warm the body, increasing flexibility and stamina. The class begins with a primary standing flow, working the major muscle groups while increasing balance and breath control. Floor moves will be incorporated to work the core and stretch the muscles. This workout can be modified to include all fitness levels. Starting Tuesdays in March!