Group Exercise Schedule for January 2021

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Mondays

6:15-7:00am VRT
8:15-9:00am Kettlebell
12:15-12:45pm Abs
4:30-5:00pm Group Cycling
6:00-6:45pm Step Aerobics

Tuesdays

6:15-6:45am Kettlebell
9:15-10:00am Carolyn’s Cardio
12:15-12:45pm Group Cycling
5:00-5:45pm Strength Training
6:00-6:45pm Butt Busters

Wednesdays

6:00-7:00am Bootcamp
8:15-9:00am Power Plyo
9:15-10:00am Silver Sneakers
12:15-12:45pm Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Hi-Lo
6:00-6:45pm HIT

Thursdays

6:15-6:45am Group Cycling
9:15-10:00am Carolyn’s Cardio
12:15-12:45pm Kettlebell
5:00-5:54pm Slow-Flow Yoga
6:00-6:45pm Kettlebell

Fridays

8:15-9:00am HIT
9:15-9:45am Just Abs
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga
12:15-12:45pm Group Cycling

Saturdays

8:30-9:00am Kettlebell
9:15-10:00am Step Aerobics

Sunday, January 10th

Noon-1:00pm VRT Plus

Classes start on January 5th.

Work out with us online!

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For your convenience we’ve added an online personal training platform to the Fitness Factory!! You may utilize it for at-home workouts, in our gym workouts, or when on vacation (if we’re ever allowed to go anywhere again!!). If interested in starting with our program, please email me at getfit@nullfitnessfactorygym.net for info on program options.

For December only: New members that sign up can have one free month of our online training!
Current members that would like to give it a try, contact me at the above address!