Mondays
6:00-6:45am Kettlebell
8:15-9:30am Power Plyo
9:15-10:00am Yoga Flow
12:15-12:45pm Kettlebell
4:30-5:00pm Group Cycling
5:15-6:15pm Hour of Power Tuesdays
6:00-6:45am Tough Mudder Training
8:15-9:00am Carolyn’s Low Impact
9:15-10:00am Variable Resistance Training
10:15-11:00am Strength Training
12:15-12:45pm Group Cycling
4:30-5:00pm Kettlebell
5:15-6:00pm Butt Busters
6:15-7:00pm H.I.T. Wednesdays
6:00-6:45am Variable Resistance Training
8:15-9:00am Core Zone Express
9:00-9:30am Flyte Fitness
9:15-10:00am Silver & Fit
12:15-12:45pm Strength Training
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
5:00-5:30pm Group Cycling (5th only)
5:15-6:00pm Heidi's Hi-Lo Impact | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Zumba Gold
9:15-10:00am Butt Busters
10:15-11:00am Strength Training
12:15-12:45pm Core Zone Express
4:15-5:00pm Variable Resistance Training
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm HIT Fridays
6:00-6:30am Power Plyo
8:15-9:00am H.I.T.
9:15-10:00am Group Cycling
9:15-10:00am Silver & Fit
10:30-11:15am Yoga Flow
12:15-12:45pm Group Cycling Saturdays
7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:05-10:05am Hour of Power
10:15-10:45am Group Cycling Sundays
12:15-1:00pm Variable Resistance Training
1:00-1:30pm Just Abs |
Open Independence Day, July 4th, 7-10am; no classes. |
 StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!! Available on Amazon: StillFit by Carey Stiller |
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 Fitness Factory is taking our training to the next level! Poke your head outside and check out our Speed to Win Sports Training Complex.
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!! |
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 For our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook. Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym! |
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Read more...
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 Interested in personal training? Get a reduced fee and try our group personal training with a friend!! |
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 Thanks to Brendan Jesus for putting together a promo for our sports training program Speed to Win.
If you live in or around the Central Pennsylvania area (we are located in Lycoming County) and you have any questions, give Fitness Factory a call at (570)-322-2348 (570-322-BFIT). Also check out http://fitnessfactorygym.net/ for class info and directions! Enjoy, and stay fit! |
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