Group Exercise Schedule for January 2021


6:15-7:00am VRT
8:15-9:00am Kettlebell
12:15-12:45pm Abs
4:30-5:00pm Group Cycling
6:00-6:45pm Step Aerobics


6:15-6:45am Kettlebell
9:15-10:00am Carolyn’s Cardio
12:15-12:45pm Group Cycling
5:00-5:45pm Strength Training
6:00-6:45pm Butt Busters


6:00-7:00am Bootcamp
8:15-9:00am Power Plyo
9:15-10:00am Silver Sneakers
12:15-12:45pm Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Hi-Lo
6:00-6:45pm HIT


6:15-6:45am Group Cycling
9:15-10:00am Carolyn’s Cardio
12:15-12:45pm Kettlebell
5:00-5:54pm Slow-Flow Yoga
6:00-6:45pm Kettlebell


8:15-9:00am HIT
9:15-9:45am Just Abs
9:15-10:00am Silver Sneakers
10:15-11:00am Yoga
12:15-12:45pm Group Cycling


8:30-9:00am Kettlebell
9:15-10:00am Step Aerobics

Sunday, January 10th

Noon-1:00pm VRT Plus

Classes start on January 5th.

Work out with us online!

For your convenience we’ve added an online personal training platform to the Fitness Factory!! You may utilize it for at-home workouts, in our gym workouts, or when on vacation (if we’re ever allowed to go anywhere again!!). If interested in starting with our program, please email me at for info on program options.

For December only: New members that sign up can have one free month of our online training!
Current members that would like to give it a try, contact me at the above address!