Home arrow Exercise Class Calendar Wednesday, June 20, 2018

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Categories / Classes
 Select All Butt Busters Carolyn's Low Impact Core Zone
 Flyte Fitness Group Cycling Heidi's Hi Lo Impact H.I.T.
 Hour of Power Just Abs Kettlebell Pilates
 Leg Day Power Plyo Run for Fun! Silver and Fit
 Step Aerobics Strength Training TMT VRT
 Yoga Flow Zumba Zumba Gold Special Events

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StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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VRT
June 20, 6:00am - 6:45am
Core Zone Express
June 20, 8:15am - 9:00am
Flyte Fitness
June 20, 9:00am - 9:30am
Silver and Fit
June 20, 9:15am - 10:00am
Strength Training
June 20, 12:15pm - 12:45pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
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See Schedule for Holiday Hours
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I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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