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FitTip

Many people need caffeine to get through the day. In order for you to remain properly hydrated, an additional 8 ounces of water is needed for each caffeinated beverage consumed. This is not easy, however. If water isn't always your drink of choice, also opt for real fruit juices or milk to keep you hydrated.

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VRT
April 22, 12:15pm - 1:00pm
Just Abs
April 22, 1:00pm - 1:30pm
Kettlebell
April 23, 6:00am - 6:45am
Power Plyo
April 23, 8:15am - 9:00am
Yoga Flow
April 23, 9:15am - 10:00am
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"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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