Home Thursday, March 11, 2010

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FitTip

Remember to drink plenty of water when exercising. It's easy to get dehydrated when exerting yourself. Drinking fluids helps you recover from your workouts quicker.

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Group Cycling
March 11, 6:00am - 6:30am
Silver and Strong
March 11, 8:15am - 9:00am
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March 11, 9:15am - 10:00am
Strength Training
March 11, 10:15am - 11:00am
Step Aerobics
March 11, 12:15pm - 12:45pm
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FitFacts
Take a Hike!

Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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