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FitTip

Feel like you're getting burnt out from working out? Take a week off. There is nothing wrong with letting your body rest for a week (just as long as you don't quit exercise all together!). Your body is probably due for a break and you will see significant gains from taking that time off when you get back into your exercise swing.

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Group Cycling
December 10, 4:30pm - 5:00pm
Flyte Fitness
December 10, 4:30pm - 5:00pm
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December 10, 5:15pm - 6:15pm
Just Abs
December 10, 6:05pm - 6:35pm
Just Abs
December 11, 6:00am - 6:30am
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Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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