Home Wednesday, August 15, 2018

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FitTip

Many people need caffeine to get through the day. In order for you to remain properly hydrated, an additional 8 ounces of water is needed for each caffeinated beverage consumed. This is not easy, however. If water isn't always your drink of choice, also opt for real fruit juices or milk to keep you hydrated.

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Just Abs
August 15, 3:45pm - 4:15pm
Strength Training
August 15, 4:15pm - 5:00pm
Group Cycling
August 15, 4:30pm - 5:00pm
Heidi's Hi-Lo Impact
August 15, 5:15pm - 6:00pm
Group Cycling
August 16, 6:00am - 6:30am
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FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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Speed to WinClasses are forming now!

Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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