Home Thursday, October 18, 2018

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Personal training is a good way to get the most out of your workouts. Personal trainers can motivate you to push past your previous goals, as well as offer suggestions for new exercises. Our personal trainers are well worth the extra money!

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VRT
October 18, 4:15pm - 5:00pm
Group Cycling
October 18, 5:15pm - 5:45pm
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October 18, 5:45pm - 6:30pm
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October 18, 6:00pm - 6:45pm
Zumba
October 18, 6:30pm - 7:15pm
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FitFacts
Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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