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If you are trying to lose weight, it's important to do weight training and cardiovascular exercise. Muscles burn more calories than fat, so add weight training to your weight loss program.

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June 20, 6:00am - 6:45am
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June 20, 8:15am - 9:00am
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June 20, 9:00am - 9:30am
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June 20, 9:15am - 10:00am
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June 20, 12:15pm - 12:45pm
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FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

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