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FitTip

Women, want to make your waist look smaller? Work hard on your shoulders! Defined shoulders will give your body an hourglass appearance and trim your waist in.

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February 21, 6:00am - 6:45am
Core Zone Express
February 21, 8:15am - 9:00am
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February 21, 9:15am - 10:00am
Strength Training
February 21, 12:15pm - 12:45pm
Just Abs
February 21, 3:45pm - 4:15pm
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Help Your Kids Eat Healthfully!

When I was a kid, my parents took us to McDonald’s on my dad’s payday.  What a treat that was!  It seems nowadays McDonald’s can be part of the normal week diet, not a...

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