 Zumba is a Latin-inspired, dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.
Classes are Wednesdays 6:15-7:00pm, Thursdays 6:30-7:15pm and Saturdays 10:15-11:00am.
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FitTip |
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Time is a factor in all of our daily activities. Many people worry that they don't have the time to start an exercise regimen. Understand that you don't need to camp out in the gym and spend 4 hours a day to get a good workout. In as little as 30 minutes 4 times a week, you can significantly change your health and well-being. Let a trainer get you started on a short and efficient workout program at Fitness Factory! |
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Join Fitness Factory's Running Club!! Sundays 8:00-8:45am, we will get you geared up for Spring Training. 