Mondays 9:30-10:15am Step Aerobics 4:15-5:00pm Women's Strength Training 4:30-5:00pm Group Cycling 5:20-6:00pm Cardio Interval 6:15-6:45pm Butts n Guts 7:00-7:30pm Group Cycling
Tuesdays 6:00-6:30am Group Cycling 8:15-9:00am Silver & Strong 10:15-11:00am Women's Strength Training 12:15-12:45pm Group Cycling 3:30-4:00pm H.I.T. 4:15-5:00pm Kickboxing 5:15-5:45pm Group Cycling 5:15-6:00pm Hot Hips
Wednesdays 9:15-10:00am Cardio Interval 3:45-4:15pm Butts n Guts 4:15-5:00pm Women's Strength Training 4:30-5:00pm Group Cycling 5:15-6:00pm Heidi's Hi-Lo Impact 6:15-7:00pm H.I.T.
Thursdays 6:00-6:30am Group Cycling 8:15-9:00am Silver & Strong 9:15-10:00am Hot Hips 10:15-11:00am Women's Strength Training 12:15-12:45pm Step Aerobics 3:30-4:00pm H.I.T. 4:15-5:00pm Step Aerobics 5:15-5:45pm Group Cycling 5:45-6:30pm Pilates 7:00-7:30pm Group Cycling
Fridays 9:15-10:00am Group Cycling 12:15-12:45pm Group Cycling 4:15-5:00pm Eric's Bootcamp
Saturdays 8:30-9:00am Just Abs 9:15-10:00am Instructor Choice 10:15-10:45pm Group Cycling
Sunday the 8th 8:00-9:00am Hour of Power (Cycling)
Cut the Salt!I don’t know about you but I love salt. I salt eggs, salads, chicken, toast, bagels, just about anything. The Institute of Medicine (IOM) has just issued a warning that Americans...