Home arrow News arrow Old News arrow The Gift of Fitness Saturday, February 23, 2019

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Hour of Power
February 23, 9:05am - 10:05am
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February 23, 10:15am - 11:00am
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February 24, 12:15pm - 1:00pm
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February 24, 1:00pm - 1:30pm
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February 25, 6:00am - 6:45am
FitFacts
Slow Down at the Dinner Table

Are you as hungry as I am when you get home from work?  The kids are starving, you spouse is waiting anxiously and you prepare the evening meal.  This is not the time to inhale.  Slow...

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Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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