Home Tuesday, January 22, 2019

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FitTip

Having a heard time getting into the exercise groove? Group exercise is a great way to get involved and to enjoy working out. Group exercises like aerobics make you accountable to others and gives you access to a motivator, the instructor. With all of the variety in an aerobics class, you can't go wrong!

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January 22, 9:15am - 10:00am
Strength Training
January 22, 10:15am - 11:00am
Group Cycling
January 22, 12:15pm - 12:45pm
Kettlebell
January 22, 4:30pm - 5:00pm
Butt Busters
January 22, 5:15pm - 6:00pm
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Man Versus Machine

Have you ever walked into a gym and been amazed at all of the equipment that is at your disposal?  With having that much variety at your disposal, what are you supposed to do?  Where do you...

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