Home arrow News arrow Schedules and Gym Hours arrow Group Exercise Schedule for December 2008 Friday, July 30, 2010

Group Exercise Schedule for December 2008 PDF Print E-mail

Mondays
     9:30-10:15am Step Aerobics
     4:15-5:00pm Women's Strength Training
     4:30-5:00pm Group Cycling
     5:20-6:00pm Cardio Interval
     6:15-6:45pm Just Abs
     7:00-7:30pm Group Cycling

 Tuesdays
     6:00-6:30am Group Cycling
     8:15-9:00am Silver & Strong
     10:15-11:00am Women's Strength Training
     12:15-12:45pm Group Cycling
     3:30-4:00pm H.I.T.
     4:15-5:00pm Kickboxing
     5:15-5:45pm Group Cycling
     5:15-6:00pm Hot Hips
    
Wednesdays
     9:15-10:00am Cardio Interval
     4:15-5:00pm Women's Strength Training
     4:30-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact

 

Thursdays
     6:00-6:30am Group Cycling
     8:15-9:00am Silver & Strong
     9:15-10:00am Hot Hips
     10:15-11:00am Women's Strength Training
     12:15-12:45pm Step Aerobics (11th and 18th)
     3:30-4:00pm H.I.T.
     4:15-5:00pm Kickboxing
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates

Fridays
     9:15-10:00am Group Cycling
     12:15-12:45pm Group Cycling
     4:15-5:00pm Eric's Bootcamp

Saturdays
     8:30-9:00am Just Abs
     9:15-10:00am Instructor Choice
     10:15-10:45pm Group Cycling
      
Sunday the 14th
     10:00-11:00am  Hour of Power (Cycling) 

No classes Christmas or New Year's Day!  Please check full schedule for Christmas Eve and New Year's Eve classes.
 
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Group Cycling
July 30, 12:15pm - 12:45pm
Kickboxing
July 30, 3:30pm - 4:00pm
Kettlebell
July 30, 4:15pm - 5:00pm
Kettlebell
July 31, 7:45am - 8:15am
Just Abs
July 31, 8:30am - 9:00am
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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