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Group Exercise Schedule for December 2008 |
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Mondays
9:30-10:15am Step Aerobics
4:15-5:00pm Women's Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Cardio Interval
6:15-6:45pm Just Abs
7:00-7:30pm Group Cycling Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
10:15-11:00am Women's Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm H.I.T.
4:15-5:00pm Kickboxing
5:15-5:45pm Group Cycling
5:15-6:00pm Hot Hips
Wednesdays
9:15-10:00am Cardio Interval
4:15-5:00pm Women's Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
9:15-10:00am Hot Hips
10:15-11:00am Women's Strength Training
12:15-12:45pm Step Aerobics (11th and 18th)
3:30-4:00pm H.I.T.
4:15-5:00pm Kickboxing
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates Fridays
9:15-10:00am Group Cycling
12:15-12:45pm Group Cycling
4:15-5:00pm Eric's Bootcamp Saturdays
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45pm Group Cycling
Sunday the 14th
10:00-11:00am Hour of Power (Cycling) | | No classes Christmas or New Year's Day! Please check full schedule for Christmas Eve and New Year's Eve classes. |
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FitTip |
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Having a hard time getting in the gym? Set yourself some realistic goals. It's not always easy to make time to exercise. Your own health and mental well-being is important, so you must make time to work out. Make a time commitment to exercise minimally 2 times a week. If you can't make it in any more than that, 2 times a week is at least a start. |
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