|
Group Exercise Schedule for November 2008 |
|
|
|
Mondays
9:30-10:15am Step Aerobics
4:15-5:00pm Women's Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Cardio Interval
6:15-6:45pm Just Abs
7:00-7:30pm Group Cycling Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
10:15-11:00am Women's Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm Just Abs
4:15-5:00pm Kickboxing
5:15-5:45pm Group Cycling
5:15-6:00pm Hot Hips
Wednesdays
9:15-10:00am Cardio Interval
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact Thanksgiving Day: 8:00-8:45am Holiday Boot Camp | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
9:15-10:00am Hot Hips
10:15-11:00am Women's Strength Training
3:30-4:00pm Just Abs
4:15-5:00pm Kickboxing
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates Fridays
9:15-10:00am Group Cycling
12:15-12:45pm Group Cycling
4:15-5:00pm Eric's Bootcamp No Classes Black Friday!
Saturdays
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45pm Group Cycling
Sunday the 16th
8:00-9:00am Marathon Cycling |
|
|
|
FitTip |
|
Time is a factor in all of our daily activities. Many people worry that they don't have the time to start an exercise regimen. Understand that you don't need to camp out in the gym and spend 4 hours a day to get a good workout. In as little as 30 minutes 4 times a week, you can significantly change your health and well-being. Let a trainer get you started on a short and efficient workout program at Fitness Factory! |
|
