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Tai-Chi and Yoga Taught by Geoffrey Haun |
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 Starting September 16th, Tai-chi classes are Tuesdays and Thursdays 10:30-11:30 a.m. Tuesday class is easier, Thursday class is more challenging. Both classes are designed for beginners.
Yoga classes are Wednesdays 7:00-8:30 p.m. Traditional Vedanta Yoga with guided relaxation. Both Tai-chi and Yoga classes are for beginner to intermediate level students. Participants should wear comfortable clothing appropriate for stretching. For Yoga class students should bring a Yoga mat and a blanket. All classes are free. Donations are accepted.
Tai-chi:
Geoffrey Haun began his tai-chi training in 1989 under Dr. Yang Jwing-ming at Yang's Martial Arts Acadamy in Boston MA. Later, while living in CA Mr. Haun studied under Grandmaster Hsui Weng, Grandmaster K.C. Mao and most recently with Sifu Bryant Fong. Mr. Haun has been teaching Tai-chi since 1994.
Yoga:
Mr. Haun attended his first Yoga class at the age of 14 but began to practice yoga more seriousely in 2001 with John Marino at The Yoga Society of San Francisco Ashram in CA. Mr. Haun recieved his certification to teach Yoga in CA from the Sivananda Vedanta Forest Acadamy after the teacher training course at the Sivananda Yoga Farm Ashram in 2006. |
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FitTip |
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Make a healthy eating change for your whole family. Are you trying to watch what you eat and cooking two different meals a night (one for you and one for your family)? Why isn't your whole family eating better? Prepare your meals with lots of fruits and vegetables. Make your children drink milk instead of soda. Choose whole grain bread and brown rice for your starches. Chicken and fish are great sources of protein. If you don't buy junk, no one can eat it! |
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