Home arrow News arrow Schedules and Gym Hours arrow Group Exercise Schedule for August 2008 Friday, July 30, 2010

Group Exercise Schedule for August 2008 PDF Print E-mail

Mondays
     9:15-10:00am  Group Cycling
     4:30-5:00pm  Group Cycling
     5:15-6:00pm  Cardio Interval
     6:15-6:45pm  Just Abs

Tuesdays
     9:15-10:00am  Women's Strength Training
     12:15-12:45pm  Group Cycling
     4:15-5:00pm  Kickboxing
     5:15-5:45pm  Group Cycling

Wednesdays
     9:15-10:00am  H.I.T.
     4:30-5:00pm  Group Cycling
     5:15-6:00pm  Cardio Interval

Thursdays
     8:15-9:00am  Silver and Strong
     9:15-10am  Women's Strength Training / Iron Yoga (alternates)
     12:15-12:45pm  Group Cycling
     4:15-5:00pm  Kickboxing
     5:15-5:45pm  Group Cycling

Fridays
     9:15-10:00am  Step Aerobics

Saturdays
     8:30-9:00am  Just Abs
     9:15-10:00am  Instructor Choice
     10:15-10:45am  Group Cycling

 
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Group Cycling
July 30, 12:15pm - 12:45pm
Kickboxing
July 30, 3:30pm - 4:00pm
Kettlebell
July 30, 4:15pm - 5:00pm
Kettlebell
July 31, 7:45am - 8:15am
Just Abs
July 31, 8:30am - 9:00am
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