Home arrow News arrow Old News arrow Fitness and a Healthful Diet Sunday, December 09, 2018

Fitness and a Healthful Diet PDF Print E-mail
Cooking.  Photo credit: http://commons.wikimedia.org/wiki/User:PfctdayeliseFor our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook.  Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym!
 
 
 
 
 
 
Photo credit: http://commons.wikimedia.org/wiki/User:Pfctdayelise
 
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December 9, 12:15pm - 1:00pm
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December 9, 1:00pm - 1:30pm
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December 10, 6:00am - 6:45am
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December 10, 8:15am - 9:00am
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December 10, 12:15pm - 12:45pm
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Take a Hike!

Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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