Home arrow News arrow Old News arrow Fitness and a Healthful Diet Thursday, October 18, 2018

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Cooking.  Photo credit: http://commons.wikimedia.org/wiki/User:PfctdayeliseFor our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook.  Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym!
 
 
 
 
 
 
Photo credit: http://commons.wikimedia.org/wiki/User:Pfctdayelise
 
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October 18, 3:30pm - 4:00pm
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No, I don’t mean we need to wear something to keep our parts in place.  Being a healthy individual takes support from your family and friends.  Without the support of loved ones,...

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