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Fitness and a Healthful Diet |
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 For our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook. Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym! Photo credit: http://commons.wikimedia.org/wiki/User:Pfctdayelise |
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FitTip |
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Cross training is a good way to keep challenging your body to get in better shape. Try to have a variety of cardiovascular exercise and you will see quicker results than staying with the same cardiovascular program. |
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Classes are forming now! 