Home Thursday, April 19, 2018

Fitness and a Healthful Diet PDF Print E-mail
Cooking.  Photo credit: http://commons.wikimedia.org/wiki/User:PfctdayeliseFor our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook.  Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym!
 
 
 
 
 
 
Photo credit: http://commons.wikimedia.org/wiki/User:Pfctdayelise
 
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FitTip

Does your body hurt anywhere when you exercise? Perhaps you may need to make changes to your workout program. For instance, if your shoulder hurts, you may need to make an adjustment in your shoulder routine. Ask a trainer for ideas on how to restructure your program so you are getting all of the gains without any pain!

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April 19, 4:15pm - 5:00pm
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Office Snacking

Isn’t it nice when someone bakes cookies and brings them in for everyone at work?  How about those great vending machines that supply us with an endless supply of Doritos? A recent study...

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