Home Friday, June 22, 2018

Fitness and a Healthful Diet PDF Print E-mail
Cooking.  Photo credit: http://commons.wikimedia.org/wiki/User:PfctdayeliseFor our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook.  Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym!
 
 
 
 
 
 
Photo credit: http://commons.wikimedia.org/wiki/User:Pfctdayelise
 
< Prev   Next >
FitTip

If you are interested in trying to lose weight, try to burn a certain number of calories each week. f you are able to only do cardiovascular exercise 2 times a week, work hard to try to burn 300 calories per workout. If you are able to make it in more times per week, you can drop your calories back a little. 3500 calories equals 1 pound of fat. In combination with a healthy diet, you can try to lose weight the healthy way, 1-2 pounds a week.

Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Power Plyo
June 22, 6:00am - 6:30am
H.I.T.
June 22, 8:15am - 9:00am
Silver and Fit
June 22, 9:15am - 10:00am
Group Cycling
June 22, 9:15am - 10:00am
Yoga Flow
June 22, 10:30am - 11:15am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Cut the Salt!

I don’t know about you but I love salt.  I salt eggs, salads, chicken, toast, bagels, just about anything.  The Institute of Medicine (IOM) has just issued a warning that Americans...

At the Factory
Search
© 2008 - 2018 Fitness Factory. All rights reserved.