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Fitness and a Healthful Diet PDF Print E-mail
Cooking.  Photo credit: http://commons.wikimedia.org/wiki/User:PfctdayeliseFor our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook.  Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym!
 
 
 
 
 
 
Photo credit: http://commons.wikimedia.org/wiki/User:Pfctdayelise
 
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FitTip

Many people need caffeine to get through the day. In order for you to remain properly hydrated, an additional 8 ounces of water is needed for each caffeinated beverage consumed. This is not easy, however. If water isn't always your drink of choice, also opt for real fruit juices or milk to keep you hydrated.

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December 14, 6:00am - 6:30am
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December 14, 8:15am - 9:00am
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December 14, 9:15am - 10:00am
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December 14, 10:30am - 11:15am
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FitFacts
Cut the Salt!

I don’t know about you but I love salt.  I salt eggs, salads, chicken, toast, bagels, just about anything.  The Institute of Medicine (IOM) has just issued a warning that Americans...

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