Home Thursday, February 21, 2019

Fitness and a Healthful Diet PDF Print E-mail
Cooking.  Photo credit: http://commons.wikimedia.org/wiki/User:PfctdayeliseFor our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook.  Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym!
 
 
 
 
 
 
Photo credit: http://commons.wikimedia.org/wiki/User:Pfctdayelise
 
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Women, want to make your waist look smaller? Work hard on your shoulders! Defined shoulders will give your body an hourglass appearance and trim your waist in.

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February 21, 6:00am - 6:30am
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Man Versus Machine

Have you ever walked into a gym and been amazed at all of the equipment that is at your disposal?  With having that much variety at your disposal, what are you supposed to do?  Where do you...

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Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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